Depression is a disabling condition that affects over 350 million people across the globe. It affects the person’s general health, sleeping & eating habits, and family, school, or work life. Depression is characterized by low self-esteem, low energy & mood, and loss of pleasure in usually enjoyable activities. It causes a lot of suffering to the person and can even be a contributing factor to suicide.
Anxiety is basically the normal reaction to stress that serves as a prompt for dealing with hard situations. Excessive anxiety is classified as anxiety disorder and it is the most occurring mental disorder in the world. It is characterized by physical, emotional, and behavioral symptoms that create a feeling of uneasiness, worry, or fear. These symptoms can be quite severe leading to a panic attack (also referred to as an anxiety attack).
Reduce anxiety and depression by practicing Yoga
Yoga is a physical activity that involves various body poses, meditation, and breathing techniques. It is a self-soothing technique that helps in reducing the impact of stress on the body. When you practice yoga, you get many health benefits like improved blood circulation and enhanced energy supply in the body.
Yoga works well as a relaxation therapy and assists in stress reduction, depression, and anxiety. Yoga exercises usually focus on achieving deep and controlled breathing. This stimulates your body to produce endorphins and serotonin. These are the chemical neurotransmitters that help in dealing with depression.
Whereas anxiety and depression can be classified as mental illnesses, it is important to know that they are basic disruptions in the brain health. These disruptions may be related to emotional and relational issues as well as the physical makeup of the brain. Research has shown that mindfulness and practice yoga have a profound impact on your mood. These include:
Improved mood and relaxation
Yoga exercises offer a natural way to enhance serotonin production in your body. Studies have shown that serotonin production plays a key role in depression treatment. It plays a crucial role in happiness. The gentle, fluid, and calming nature of the yoga poses makes them ideal for all age groups.
By practicing yoga, you increase your HRV (heart rate variability) which in turn enhances your body’s self-monitoring mechanism. This helps in reducing the resting heart rate, lowering the blood pressure, and increasing the pain tolerance. It also helps to ease your breathing.
Providing a natural relief to anxiety
Yoga practices help in reducing the effects of exaggerated stress responses. They function in the same way as the other self-soothing techniques like relaxation, meditation, and socialization with friends. It also modulates the stress response systems in order to decrease the physiological arousal. This serves as a natural relief for anxiety.
Reduce anxiety and depression using Chinese herbs
Chinese herb is an independent treatment that can be used to cure the anxiety and depression conditions. The traditional medical practitioners have used these herbs to optimize nutrition, internal energetic balance, and physical activities. The use of the herb is widely accepted because of its non-toxic nature and ability to reduce the aging effects.
The Chinese herb can also be used to complement other methods like practice yoga in order to provide a safe, optimal, and coordinated solution to anxiety and depression. Some of the herb formulations that can be used include polygonum root, ginseng, jujube date, licorice root, and duanwood reishi. These formulations help in alleviating the feeling of being spiritually or emotionally stuck. They also work on organs like the heart, liver, spleen, kidney, and lung which are basically responsible for the emotional imbalance that causes depression and anxiety.
Yoga is a high-yield low-risk approach to improving your overall health. It is an ideal way of managing the symptoms of stress, anxiety, and depression. It also a great way of increasing self-esteem, enhancing social relationships and boosting self-confidence. Chinese herbs and practice yoga helps in increasing your mindful movements in order to minimize the brain health disruptions in the body.
This article was written by my friend Anshu Verma. She is the founder of Yolig.com, where she and her associates’ blog about the Yoga and Health that will help you get healthier and have a good lifestyle. Yolig.com is concentrated on the tips on how to practice yoga effectively and how to have a better and healthier lifestyle. Anshu is also a Yoga Master with more than 7 years with professional teaching skills and excellent knowledge about Yoga. You can find her also on Facebook, Twitter and LinkedIn.